Day 30

It's been thirty days since I started my diet, and it's been a long road. Yet it seems like such a short time since I started by diet, and my weight is almost gone. Nothing's in my way to lose even more weight next month. I now have the strength to improvise, adapt, and overcome any obstacle in my path.

Day 29

I took Dr. Michael Roizen and Dr. Mehmet Oz Real Age test:
Calendar Age: 23.7
Difference: 7.9
RealAge: 31.6
I have a lot more work to do.
http://www.realage.com

Day 28

I just got back from the doctor, and I have lost 22 pounds in 28 days!

Day 27

It's been almost a month on this diet and I feel a lot better. I look skinnier, I'm faster, and I'm happier. I'll have more photos soon.

Day 26

I had a Vienna beef hot dog on a poppy seed bun, topped with mustard, onion, Nuclear Relish, dill pickle spear, tomato wedges, sport peppers, and celery salt.

Day 25

This is yesterday’s journal; I didn’t blog it yesterday because I was too busy with life to log in. My exercises have become a part of my daily routine. I had a strawberry meal replacement shake for breakfast, visited my Grandmother, and then went for a walk. I had lunch with my dad at K&W where I had the shrimp with a side of mushrooms, and for dessert I had cottage cheese with a slice of peach. I then went for another walk before going out for some Indian food with friends. I had the Lamb Vindaloo with Goan sauce and Chilli Nan. It was the best day I’ve had in a while.

Day 24

Question: How healthy or unhealthy are the chips and salsa you get at restaurants to hold you over till your meal arrives?

And they always give me a bag to go with a container of the salsa. Should I eat it or throw it away?