Day 17

It's been another long day, but I feel good. I went to a dinner tonight. Instead of eating the chilli chesse fries I ate a salad. It was hard because I love chilli chesse fries, but in all fairness it was a very nice salad with walnuts! I trimmed the fat off of my steak and I skipped the mash potatoes. I also skipped dessert and walked four miles. I took my time eating and cut my steak into small bites, I feel so full and relaxed.